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USA Triathlon Certified Coach
Level 1 Certified Coaches
&
Category 3 Referees
Sonic Fitness: Coaches
Joe Courtney

Joe swim exit - LA Triathlon 2006 - 20060910

Joe Courtney is a full-time USA Triathlon Level 1 Certified Coach and has been participating in Triathlon for over 10 years.

Joe enjoys sharing his triathlon experience with our athletes to help them have a smoother journey through this excellent sport. Joe has participated in multiple Ironman events, Ironman 70.3, Olympic, and Sprint distance triathlons. His favorite event so far is Escape from Alcatraz because it puts his swimming skills to the test with the 1.5 mile swim across the San Francisco Bay, and the unforgiving hills on the bike, followed by trial by "Sand Ladder" on the run.

Joe is also a Category 4 USA Triathlon Referee which gives him a good perspective on sportsmanlike participation in events.

USAT Certified Coach

 

 

 
Michael Williams

Michael on bike - 2007 Ironman Arizona - 20070415

Michael is a Level 1 Certified Coach with USA Triathlon.  He has been involved in fitness instruction for over 6 years and has been a Triathlon Coach since 2007. Michael taught Spinning™ classes at  several local Phoenix area fitness clubs before getting hooked on triathlon.

With a background in Computer Engineering, Michael is definitely the triathlon geek which can be helpful when you need to know how to use your CompuTrainer, Garmin, Polar, or other training device. 

Michael is a Category 3 USA Triathlon Referee and will help you understand the rules of the road.

USAT Certified Coach

Michael has also held certifications in the following programs:

 

Aerobics and Fitness Association of America

Johnny G® Certified Spinning Program Instructor

 

StarTrac Precision Cycling™ Instructor